Potential Optimization Techniques (TOP®) are a set of mental strategies enabling individuals to optimally mobilize their physical and psycho-cognitive resources, depending on situational requirements. The objective is to cope and adapt.
This set of techniques relies on simple processes combining: breathing techniques, relaxation exercises, energizing techniques, internal dialogue, multisensory representations, and mental imagery.
Potential Optimization Techniques (TOP®) are a set of mental strategies enabling everyone to best mobilize their physical and psycho-cognitive resources. Depending on situational demands, the objective is to cope and adapt. This set of techniques relies on simple processes combining: breathing techniques, relaxation, energizing techniques, and mental imagery.
